Kiri's Story
"Peri-menopause hit and cravings got out of control..."
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The Journey
When knowing what to eat isn't enough
I lost 35kg in midlife and have kept it off for eight years. Today I help women 45+ lose 10kg or more and keep it off for good, because you already know exactly what to eat, and sticking to it is the part that keeps slipping away, isn't it? Perimenopause and menopause make it even harder, with shifting hormones turning up the cravings and stress and anxiety feeding them every evening and weekend.
I'd been binge eating since my teens. I tried every diet and detox going and managed my weight to a point. Getting sick with ME/CFS throughout my 30s was a struggle, I knew that the times I would cut out sugar and junk my symptoms eased up. But when perimenopause hit on top of this, I went into a deep spiral of bingeing to cope. I gained 35kg and felt worse than ever. It was about this time that I made the decision to crawl my way back and find something that could help me. I discovered strength training and learned how to use macros. I also became fascinated with understanding my brain, and learned how to train my mindset around habits and food. Together these strategies helped me lose the weight and keep it off for the first time ever.
Then my mum and my best friend passed away in the same year, and I found myself turning to sugar for comfort again. I didn't regain much, but I knew there was another layer I hadn't touched yet, and it was the physical pull of sugar itself. Taking sugar out completely was the missing piece. The sugar binges stopped and everything I'd built finally held, even on the hardest days. That order is the heart of The HER for Life Method™, and it's how I help midlife women break the sugar cycle calmly and become the woman who never has to lose it again.
I hold a BA in Psychology and a Postgraduate Diploma in Health Science. I'm an NLP Master Practitioner, certified in Hypnotherapy and EFT, and a certified Nutrition and Mindset Coach. I'll help you not only get your body back but quieten the cravings, and lock in a healthy lifestyle so you can hold your results for a long and vibrant life.
Kiri's Own Transformation
She's lived every step of this journey
Before — Me at 43
At my heaviest. Exhausted, anxious and so down on myself. My mum had to buy me clothes that fit so I could see my daughter star on the stage.
After — Drawing a Line in the Sand
I started focusing on the version of me I knew was inside me. I worked on training my brain and my mindset, which enabled me to complete my first 12-week transformation program. It was a pivotal moment in my life.
Background & Training
The Experience Behind the Method
Research — Brain Injury & Mental Health
Academic research background in neuroscience and psychological wellbeing
Bachelor of Psychology
Deep foundation in behaviour, habit, and the subconscious mind
Bachelor of Health Science
Specialisation in nutrition and human physiology
NLP Master Practitioner
Hypnotherapy, EFT, and subconscious pattern change
Certified Mindset & Nutrition Coach
Metabolic health, macro tracking, nervous system regulation, and identity work
8 years Strength Training and tracking Macros
Trained by champion bodybuilding coaches — high protein, macro tracking, movement as a lifestyle
THE HER FOR LIFE METHOD™
Three Pillars. One Lasting Transformation.
The HER for Life Method™ works on your body and on the patterns and identity underneath it, since lasting change only happens when they shift together and none of them holds without the others.
RestoreHER™
Restore the Metabolism
Strategic nutrition, strength training, and rest protocols designed specifically for midlife women. We cut the sugar, reverse the insulin resistance, rebuild the metabolic foundation — and your body and brain come back into balance in a way that feels sustainable, not punishing.
RewireHER™
Rewire the Habits
Using psychology-backed subconscious rewiring and nervous system regulation, we identify the patterns that have kept you stuck and dissolve them — without shame or white-knuckle willpower. You learn to interrupt the old loops and redirect toward what you actually want, until the new habits simply become who you are.
EmbodyHER™
Embody Your Best Self
This is where the transformation becomes permanent. Through daily identity work and meditation, you begin to live as HER — your best self — in your imagination first, then in reality. You stop performing health and start being it. Slowly, surely, you become the woman who lives this way naturally. Even before you feel like her yet.
The Method at a Glance
Three pillars. One outcome.
Ready to Begin?
Start With a Conversation
If you're 45+ and you know exactly what to eat but keep ending up back at square one, more information won't fix it. Apply below and we'll talk through what's kept pulling you back — and whether working together is the right fit.