Work With Kiri
A Method Built For Lasting change
One flagship program. Real results. No quick fixes — just the deep, lasting change that comes from working on your body and everything running underneath it.
The Flagship Program
Return to HER™
16 Weeks to Reclaim your body and Lock-it-In for life
This is Kiri's signature 1:1 coaching program — the full three-pillar method applied to your body, your patterns, and your identity. Designed specifically for women 45+ who are done with starting over, and ready to build something that holds.
What's Included
1:1 Coaching Calls
Deep-dive sessions with Kiri covering nutrition, mindset, and identity work — tailored entirely to you.
RestoreHER™ Nutrition Protocol
A personalised metabolic reset using high-protein, macro-tracked eating designed for perimenopausal and post-menopausal physiology.
RewireHER™ Pattern Work
NLP, EFT, and subconscious rewiring sessions and tools to dissolve the loops that have kept you stuck — without shame or willpower.
EmbodyHER™ Identity Coaching
Daily identity and meditation practices to help you begin living as your best self — in your imagination first, then lock it into reality.
Strength Training Guidance
Movement programming built around building muscle and metabolic health, not punishment.
Unlimited Voice & Message Support
Kiri in your corner between sessions — for the hard moments, the wins, and everything in between.
This Is For You If…
- You're 45+ and have tried every diet but keep ending up back at square one
- You know what to eat but something keeps pulling you off track
- Perimenopause or menopause has changed your body and nothing is working the way it used to
- You're exhausted by the cycle of restriction, relapse, and starting over
- You want to lose weight and keep it off — not just for a season, but for life
Applications are reviewed personally by Kiri. Investment discussed on your discovery call.
Ready to Apply?
Let's See If We're the Right Fit
Fill in your details below and Kiri will personally review your application. If it looks like a good fit, you'll be invited to book a free discovery call to talk through where you are, what's kept you stuck, and what working together would look like.
Kiri Walks the Talk
She's done the work herself
Kiri isn't just a coach — she's lived the transformation. From losing 35kg and battling binge eating, to walking the catwalk on the international fitness stage at the Arnold's UK, she brings hard-won, real-world experience to every client she works with.
Her credentials aren't just academic — they're embodied. When Kiri says this is possible for you, she means it from the inside out.
Coming Soon
Future Offerings
Kiri is currently developing a small-group program and a self-paced course for women who want the method in a different format. Join the waitlist to be the first to hear when they open.
The HER for Life™ Group Program
The full method in a supported small-group setting — community, accountability, and Kiri's coaching at a different investment level.
The HER for Life™ Self-Paced Course
Work through the three pillars in your own time, with Kiri's frameworks, protocols, and identity tools at your fingertips.