New Wardrobe and locked in healthy habits.
Emma
“I've lost 20kg and maintained it during 18 months working with Kiri”
Transformation Stories
These women did it — so can you.
Real midlife women. Real results. No gimmicks, no quick fixes — just the right method, applied consistently.
Every woman on this page was exactly where you might be right now — exhausted from trying, frustrated that nothing was sticking, wondering if their body had just changed for good. It hadn't. They just needed a different approach.
Dropped 2 dress sizes & ~18kg
Marianne
“I dropped 2 dress sizes and about 18kg. Upper body dropped from size 20 to 16, lower body from 22 to 18. But I could write a book about the other gains. Muscle build counteracted fat loss — which is way better than no muscle gain.”
Lost 13kg in 12 weeks
Kim
“At the end of the 12 week challenge I have lost 13kg, gained muscle and definition and need a new wardrobe.”
Locked in Mindset transformation
Lisa
“Thanks Kiri for coming into my Facebook feed when I was at my most vulnerable and needed help! Mindset is truly a miracle — but also the joy on your face that is so infectious when you speak so passionately about what you are passing on. I am eternally grateful.”
Life-changing energy & clarity
Rosie
“This programme was literally life changing for me. I was very lacking in energy and feeling quite lost. I took a leap of faith knowing I needed to do something — but not really knowing if I could achieve the end result I imagined. The mindset training and meditations were the main drawcard for me, with healthy eating and training weight-loss a huge bonus.”
Fittted Back Into her Wedding Dress for the first time in years.
Hill
“I can fit into my wedding dress I hadn't been this weight in years! Now I know I can create the energy and body that I love”
Weightloss
Tracy
“I'm now so full of energy and love waking up each day. I love the strength I've gained from the resistance training especially in my back which always caused me pain in the past. Now I know I can create the energy and body that I love, I'm excited to see what I can create next.”
Body transformation
Tracy
“I'm now so full of energy and love waking up each day. I love the strength I've gained from the resistance training especially in my back which always caused me pain in the past. Now I know I can create the energy and body that I love, I'm excited to see what I can create next.”
You have saved me from a life where I was just surviving and given me the tools to thrive. I've started getting creative in the kitchen, laid a brick mowing edge this afternoon, and had the energy to make Christmas really happen for my kids this year. Thank you Kiri for sharing all you have learned in your own journey.
Already gave all my size 26 and 24 trousers away and am now in size 20 (22 baggy).
Before this amazing course I couldn't walk far and was stuck in a negative mindset. Now I walk twice a day, meditate and see things around me, feel gratitude for so many things and I love listening to Kiri helping me achieve my focus, encouraging me on and helping me believe in myself. You need a huge pat on the back Kiri Winders. You are a superstar.
Results vary. Every woman's journey is unique. These results reflect real clients who completed the full program.
Ready to write your own story?
Your transformation starts with one conversation.
Applications are open for a limited number of women each round. If you're ready to stop starting over, let's talk.